I am most ashamed to report that once again, laziness and sleep overcame my efforts at reconstructing my sleeping patterns. I went to bed around 3:30 AM and did not get out of bed until 1 PM. This is devastating to me, considering that I have lots of things to do before work, such as house chores, exercising, and school-related tasks, that I keep putting off for more, unnecessary sleep.
I am getting out of bed early tomorrow, earlier than I even want to, no matter how tired I am, so that I can force myself into better sleeping habits. I need to go to sleep at 2:30 or 3 AM and wake up at 10:30 or 11 AM to allow enough time before work to achieve the tasks I need to achieve throughout the week. My apartment’s cleanliness is suffering, my education is suffering, my well-being is suffering, my energy level is suffering, and my feelings of accomplishment are suffering, and so on.
No longer will I fight this battle and allow myself to sleep in so late into the afternoon. It is of no benefit to me and it will stop. I’ve accomplished so much, I cannot allow myself to sabotage my eating and sleeping schedule by ignoring it and not adhering to it. It is only harming me and my endeavor to become a happier, healthier me.
Day Eighteen Stats:
Wake Up: 1 PM
Breakfast: none
Lunch: Homemade chili
Snack: banana
Exercise: Jackie Warner Power Circuit Training DVD
Dinner: Two tuna fish sandwiches on wheat bread, apple sauce
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