I refuse to gain those forty pounds back, absolutely refuse to. I was down to about 237, but I've gone back up to 242. This is a fail. An epic, utterly annoying, fail.
However, it is not unsalvageable. Unlike before, I have noticed the weight gain early and so can start doing something about it before I wake up one morning and I'm almost 300 pounds again.
My plan is to start small, like always, and build myself back up to never touching fast food and working out twice a day. I've fallen out of line with those habits, and I have to get back to that place. But I can't just dive headfirst into it, the road to success, as I have learned, is to take small steps until you're used to those steps and can take bigger steps without falling on your face.
So my Plan of Retaliation is this:
Cut out all fast food. None, nada, zip. I don't care if all I have to take for dinner at work is a can of soup everyday, there is to be no, and I mean NO fast food making its way into my body.
Also, no soda and moderate sweets/treats. A candy bar here or there isn't going to kill me, but no more eating them everyday, all the time.
I will also start working in half hour walks at least every other day. I walk a lot as it is, but going on a brisk walk will do me even better and I also need to celebrate this beautiful weather while we have it.
I'm getting back on track, I refuse to go back to that dark lonely place of grotesque fatness ever again. Are you with me?!?!?! :D I'm with me! :p
No comments:
Post a Comment