My good friend CG and her sister swear by a shake regiment called Body by Vi. I have yet to purchase the shake mixes through the company because I think they are way too expensive. However, CG and her sister are embarking on a ninety day challenge wherein they replace two meals a day with healthy shakes and then eat a sensible lunch or dinner. I've decided to join them, only I'm using Jillian Micheal's Whey Protein powder to make my shakes and some vitamin supplements instead of the Body by Vi shakes.
I plan to record my food intake/exercise log daily on this blog. I've tried this several times before, but my gusto fades away after a short while. Hopefully, knowing that CG and Amanda are following the challenge as well will keep me motivated. Tomorrow I'll weigh in and keep track of my weight bi-weekly as I go through the process.
Day One
Food Intake:
Shake (banana, whey protein, milk, ice cubes, natural peanut butter, honey)
Captain's Wafers Onion and Chive Sandwich crackers
Apple Cinnamon Granola Bar
Mini Babybel White Cheddar Cheese
Honey Wheat pita pocket with lettuce and pimiento cheese
Three slices of deli ham
Exercise:
None
